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Coming Home: How To Care For Your Anxiety
Introduction
Introduction to Coming Home: How to Care for Your Anxiety
Introduction Videos (10:08)
Week One - What is Anxiety?
Week One Course Content
Week One Videos (30:08)
Week One Activities
Week One Resource Folder
Week Two - The Nervous System
Week Two Course Content
Week Two Videos (12:46)
Week Two Activities
Week Two Resource Folder
Week Three - Anxiety + the Body
Week Three Course Content
Week Three Videos (15:10)
Week Three Activities
Week Three Resource Folder
Week Four - Core Beliefs + Triggers
Week Four Course Content
Week Four Videos (26:04)
Week Four Activities
Week Four Resource Folder
Week Five - Building the Foundations
Week Five Course Content
Week Five Videos (30:41)
Week Five Activities
Week Five Resource Folder
Week Six - Self-Compassion
Week Six Course Content
Week Six Videos (16:52)
Week Six Activity
Week Six Resource Folder
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Introduction to Coming Home: How to Care for Your Anxiety
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